In modern society, accompanied with the computer all day more and more people, at this moment, as the urban white-collar workers, you may have to sit at the computer for hours straight, with some eager to know the length of the computer in the diet should pay attention to what principle?
A glass of fresh milk every morning, a few slices of whole wheat bread (or other pasta) and a ham. The breakfast can be solved only a few minutes, but it will make people feel full of energy, if you do not eat breakfast, the morning will feel the energy shortage, difficult to improve efficiency, so every day to eat breakfast.
Too busy, lunch may not have time for dinner may be delayed. Prepared in advance "healthy snacks", may wish to make a small drawer in the desk, put some chips after fortification of cereal, dried apricots, raisins, banana chips, Shugan and the like, and then sterilized milk prepared on the boxed and pure fruit juice, in your hunger will help you find the time.
Wednesday, December 22, 2010
How to preserve food nutrients?
Each food has nutrients, but does not mean that you will be able to eat the food intake of the nutrients contained in the original number, as in the purchase, storage, processing and quietly when they lose.
Grain, for example, you may be fine food to buy rice and flour, and grain of the B vitamins, minerals and dietary fiber, mainly in the shell and the germ of grain, after finishing, the polished rice than ordinary rice 65% reduction of fat, protein 16%, Vitamin B177%, Vitamin B280%, niacin (vitamin B3) 81%, Vitamin B671%, Vitamin E86%, pantothenic acid 50%, 67% folic acid, iron, calcium and minerals almost "annihilated." Refined white flour with whole wheat flour compared to 60% loss of calcium, iron 76%, 78% zinc, magnesium 85%, copper 68%, involved in the synthesis of the chromium ions of insulin decreased by 98%! Fine white powder of dietary fiber and only 25% of the standard powder. From the above data shows, eat white rice and white flour is easy to lack of nutrients, and eat more whole grains can be avoided.
Outer leaves discarded food tastes better than cabbage leaves, and the outer leaves, and most people do not eat the lettuce leaves, celery leaves much higher than the nutrient content of cabbage, lettuce leaves, such as the carotenoids is much higher than the lettuce stem.
Grain, for example, you may be fine food to buy rice and flour, and grain of the B vitamins, minerals and dietary fiber, mainly in the shell and the germ of grain, after finishing, the polished rice than ordinary rice 65% reduction of fat, protein 16%, Vitamin B177%, Vitamin B280%, niacin (vitamin B3) 81%, Vitamin B671%, Vitamin E86%, pantothenic acid 50%, 67% folic acid, iron, calcium and minerals almost "annihilated." Refined white flour with whole wheat flour compared to 60% loss of calcium, iron 76%, 78% zinc, magnesium 85%, copper 68%, involved in the synthesis of the chromium ions of insulin decreased by 98%! Fine white powder of dietary fiber and only 25% of the standard powder. From the above data shows, eat white rice and white flour is easy to lack of nutrients, and eat more whole grains can be avoided.
Outer leaves discarded food tastes better than cabbage leaves, and the outer leaves, and most people do not eat the lettuce leaves, celery leaves much higher than the nutrient content of cabbage, lettuce leaves, such as the carotenoids is much higher than the lettuce stem.
Milk instead of drinking water will damage nutrition balance
That milk can for water, because nearly 90% of the milk component is water. Water is the nutrient of primary importance to human life, one body of water is lost when more than 2%, the body's functions to run will be affected. The human body without water added, a few days can be life-threatening. So, when water supply is low, the milk can be used as a matter of course a source of water, a valuable supplement for the body of water.
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat intake and other nutrients may be too much. Therefore, milk can not be unlimited as water. "High-nutrition" food can not be better.
That people can drink milk as the starting point is that the milk is highly nutritious beverage, but that since it is "high nutrition" should be better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content of milk, protein quality, but also contain more Chinese food supply is relatively insufficient vitamin B2 and vitamin A, so the "nutritious." But why say that this is the misunderstanding?
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat intake and other nutrients may be too much. Therefore, milk can not be unlimited as water. "High-nutrition" food can not be better.
That people can drink milk as the starting point is that the milk is highly nutritious beverage, but that since it is "high nutrition" should be better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content of milk, protein quality, but also contain more Chinese food supply is relatively insufficient vitamin B2 and vitamin A, so the "nutritious." But why say that this is the misunderstanding?
White-collar should drink more green tea
For the computer "in daily life" of the people, the radiation is indeed a worrying about the "by-product." Even a day apply primer, eating large amounts of antioxidants, plus radiation screen cover, many people still do not feel at ease. However, British scientists found that drinking two cups of green tea a day, eat an orange, used computers can help people resist the computer radiation.
With the large number of computers into the office, people have to attach importance to the computer on the office environment pollution and health effects to users. Computer radiation can prevent an enzyme in the synthesis of the human body, the enzyme will destroy the brain cells to transmit information between the media material.
In addition to common computer users will inevitably be exposed to electromagnetic radiation, the frequency of the computer screen flashing eyes also have a strong stimulating effect, people appear tears, vision loss, dizzy and other symptoms.
Previous scientific investigation has found that drinking tea habits, less affected by radiation damage, blood disease incidence is relatively low, the mortality rate caused by radiation is also low. Tea contains radiation substances on human hematopoietic function of a significant protective effect, can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, can make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye.
With the large number of computers into the office, people have to attach importance to the computer on the office environment pollution and health effects to users. Computer radiation can prevent an enzyme in the synthesis of the human body, the enzyme will destroy the brain cells to transmit information between the media material.
In addition to common computer users will inevitably be exposed to electromagnetic radiation, the frequency of the computer screen flashing eyes also have a strong stimulating effect, people appear tears, vision loss, dizzy and other symptoms.
Previous scientific investigation has found that drinking tea habits, less affected by radiation damage, blood disease incidence is relatively low, the mortality rate caused by radiation is also low. Tea contains radiation substances on human hematopoietic function of a significant protective effect, can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, can make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye.
White-collar men's health diet
Less wind and rainy spring, dry climate, erratic temperature changes. Defense function of the body immunity and decrease some of the spring are likely to cause common diseases.
Therefore, a reasonable adjustment of diet is particularly important. How to eat nutritious, but also improve their own immunity it? In this, family life, especially for your spring diet identified a health care information to help your health through this spring.
Now, the health office family who has become the focus of attention, but, on the sub-health solutions, and more people against white-collar Korea. In fact, compared to white women, the office easier to advance the health, gentlemen.
All along, the public and the greatest men of their own expectations of their own careers than to become the mainstay of home away from home. However, the workplace like a battlefield, the men had to damage the body, the cost of energy consumption in exchange for success. The face of health and career, men tend to ignore the former. "40 years ago, trying to earn, spend money on life insurance after the age of 40," as the best example of many career men.
Therefore, a reasonable adjustment of diet is particularly important. How to eat nutritious, but also improve their own immunity it? In this, family life, especially for your spring diet identified a health care information to help your health through this spring.
Now, the health office family who has become the focus of attention, but, on the sub-health solutions, and more people against white-collar Korea. In fact, compared to white women, the office easier to advance the health, gentlemen.
All along, the public and the greatest men of their own expectations of their own careers than to become the mainstay of home away from home. However, the workplace like a battlefield, the men had to damage the body, the cost of energy consumption in exchange for success. The face of health and career, men tend to ignore the former. "40 years ago, trying to earn, spend money on life insurance after the age of 40," as the best example of many career men.
How do the office worker control the dining?
Control of food three meals a day breakfast and lunch should not be overlooked. If you do not eat lunch, you probably went home hungry, eat a big meal at the dinner table.
Eat snacks to carry only low-fat, low-energy snack or snacks such as fruits, vegetables, cookies, popcorn and so on.
Placed on the desk should always drink bottles of water a day. When you want to eat sweet things to a cup of water, the desire to eat sweets will disappear soon. A cup of water before lunch, you can reduce your appetite.
Do not let stress eat more when there is mental stress to promote, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the discharge pressure.
Restaurant meals to eat out more often than home made food with more energy and fat. Watch your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where the choice of low fat foods low.
Do not eat a person to eat with friends and colleagues. To focus on the conversation partner, rather than food.
Eat snacks to carry only low-fat, low-energy snack or snacks such as fruits, vegetables, cookies, popcorn and so on.
Placed on the desk should always drink bottles of water a day. When you want to eat sweet things to a cup of water, the desire to eat sweets will disappear soon. A cup of water before lunch, you can reduce your appetite.
Do not let stress eat more when there is mental stress to promote, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the discharge pressure.
Restaurant meals to eat out more often than home made food with more energy and fat. Watch your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where the choice of low fat foods low.
Do not eat a person to eat with friends and colleagues. To focus on the conversation partner, rather than food.
A balanced afternoon tea is good for white-collar's health
For white-collar workers, too few or too rushed to eat lunch, around 4 pm the stomach is often a matter of quack. At this time, nutritionally balanced meal might come to tea, it can not only hit the Sleepy away quietly, but also help to shape a perfect body.
The researchers suggested that if we can eat three meals a day divided into four meals, five or six meals meals and eat more favorable to lower cholesterol.
For white-collar workers, too few or too rushed to eat lunch, around 4 pm the stomach is often a matter of quack. At this time, nutritionally balanced meal might come to tea, it can not only hit the Sleepy away quietly, but also help to shape a perfect body.
An experiment proved that there is afternoon tea habits, and resilience in the memory than others on average higher than 15% -20%. As we all know, very Western-oriented afternoon tea, because it can boost morale, improve concentration, reduce fatigue, improve work efficiency.
The researchers suggested that if we can eat three meals a day divided into four meals, five or six meals meals and eat more favorable to lower cholesterol.
For white-collar workers, too few or too rushed to eat lunch, around 4 pm the stomach is often a matter of quack. At this time, nutritionally balanced meal might come to tea, it can not only hit the Sleepy away quietly, but also help to shape a perfect body.
An experiment proved that there is afternoon tea habits, and resilience in the memory than others on average higher than 15% -20%. As we all know, very Western-oriented afternoon tea, because it can boost morale, improve concentration, reduce fatigue, improve work efficiency.
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