Scientists say that drinking more water is invalid for moisten the skin

Scientists pointed out that more water is not much effect to keep skin moist, eat more fruits and vegetables is the way to keep skin moist.
British Dietetic Association recently published study reported that drinking plenty of water essential to human health, as more water has been popular for many years to maintain skin moisture to say, so far there is no scientific basis.
Report that, in order to keep skin moist, eat more fruits and vegetables, balanced diet, and sun protection is the effective practices. Most fruits and vegetables contain vitamin A, vitamin B, vitamin C and vitamin E, their health is very important to keep the skin cells. If the intake, will result in dry skin, dull, or even cause dermatitis and other diseases.
In addition, smoking and sun are the two major culprits leading to skin aging, experts therefore recommended that the public sunscreen.