In modern society, accompanied with the computer all day more and more people, at this moment, as the urban white-collar workers, you may have to sit at the computer for hours straight, with some eager to know the length of the computer in the diet should pay attention to what principle?
A glass of fresh milk every morning, a few slices of whole wheat bread (or other pasta) and a ham. The breakfast can be solved only a few minutes, but it will make people feel full of energy, if you do not eat breakfast, the morning will feel the energy shortage, difficult to improve efficiency, so every day to eat breakfast.
Too busy, lunch may not have time for dinner may be delayed. Prepared in advance "healthy snacks", may wish to make a small drawer in the desk, put some chips after fortification of cereal, dried apricots, raisins, banana chips, Shugan and the like, and then sterilized milk prepared on the boxed and pure fruit juice, in your hunger will help you find the time.
Wednesday, December 22, 2010
How to preserve food nutrients?
Each food has nutrients, but does not mean that you will be able to eat the food intake of the nutrients contained in the original number, as in the purchase, storage, processing and quietly when they lose.
Grain, for example, you may be fine food to buy rice and flour, and grain of the B vitamins, minerals and dietary fiber, mainly in the shell and the germ of grain, after finishing, the polished rice than ordinary rice 65% reduction of fat, protein 16%, Vitamin B177%, Vitamin B280%, niacin (vitamin B3) 81%, Vitamin B671%, Vitamin E86%, pantothenic acid 50%, 67% folic acid, iron, calcium and minerals almost "annihilated." Refined white flour with whole wheat flour compared to 60% loss of calcium, iron 76%, 78% zinc, magnesium 85%, copper 68%, involved in the synthesis of the chromium ions of insulin decreased by 98%! Fine white powder of dietary fiber and only 25% of the standard powder. From the above data shows, eat white rice and white flour is easy to lack of nutrients, and eat more whole grains can be avoided.
Outer leaves discarded food tastes better than cabbage leaves, and the outer leaves, and most people do not eat the lettuce leaves, celery leaves much higher than the nutrient content of cabbage, lettuce leaves, such as the carotenoids is much higher than the lettuce stem.
Grain, for example, you may be fine food to buy rice and flour, and grain of the B vitamins, minerals and dietary fiber, mainly in the shell and the germ of grain, after finishing, the polished rice than ordinary rice 65% reduction of fat, protein 16%, Vitamin B177%, Vitamin B280%, niacin (vitamin B3) 81%, Vitamin B671%, Vitamin E86%, pantothenic acid 50%, 67% folic acid, iron, calcium and minerals almost "annihilated." Refined white flour with whole wheat flour compared to 60% loss of calcium, iron 76%, 78% zinc, magnesium 85%, copper 68%, involved in the synthesis of the chromium ions of insulin decreased by 98%! Fine white powder of dietary fiber and only 25% of the standard powder. From the above data shows, eat white rice and white flour is easy to lack of nutrients, and eat more whole grains can be avoided.
Outer leaves discarded food tastes better than cabbage leaves, and the outer leaves, and most people do not eat the lettuce leaves, celery leaves much higher than the nutrient content of cabbage, lettuce leaves, such as the carotenoids is much higher than the lettuce stem.
Milk instead of drinking water will damage nutrition balance
That milk can for water, because nearly 90% of the milk component is water. Water is the nutrient of primary importance to human life, one body of water is lost when more than 2%, the body's functions to run will be affected. The human body without water added, a few days can be life-threatening. So, when water supply is low, the milk can be used as a matter of course a source of water, a valuable supplement for the body of water.
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat intake and other nutrients may be too much. Therefore, milk can not be unlimited as water. "High-nutrition" food can not be better.
That people can drink milk as the starting point is that the milk is highly nutritious beverage, but that since it is "high nutrition" should be better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content of milk, protein quality, but also contain more Chinese food supply is relatively insufficient vitamin B2 and vitamin A, so the "nutritious." But why say that this is the misunderstanding?
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat intake and other nutrients may be too much. Therefore, milk can not be unlimited as water. "High-nutrition" food can not be better.
That people can drink milk as the starting point is that the milk is highly nutritious beverage, but that since it is "high nutrition" should be better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content of milk, protein quality, but also contain more Chinese food supply is relatively insufficient vitamin B2 and vitamin A, so the "nutritious." But why say that this is the misunderstanding?
White-collar should drink more green tea
For the computer "in daily life" of the people, the radiation is indeed a worrying about the "by-product." Even a day apply primer, eating large amounts of antioxidants, plus radiation screen cover, many people still do not feel at ease. However, British scientists found that drinking two cups of green tea a day, eat an orange, used computers can help people resist the computer radiation.
With the large number of computers into the office, people have to attach importance to the computer on the office environment pollution and health effects to users. Computer radiation can prevent an enzyme in the synthesis of the human body, the enzyme will destroy the brain cells to transmit information between the media material.
In addition to common computer users will inevitably be exposed to electromagnetic radiation, the frequency of the computer screen flashing eyes also have a strong stimulating effect, people appear tears, vision loss, dizzy and other symptoms.
Previous scientific investigation has found that drinking tea habits, less affected by radiation damage, blood disease incidence is relatively low, the mortality rate caused by radiation is also low. Tea contains radiation substances on human hematopoietic function of a significant protective effect, can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, can make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye.
With the large number of computers into the office, people have to attach importance to the computer on the office environment pollution and health effects to users. Computer radiation can prevent an enzyme in the synthesis of the human body, the enzyme will destroy the brain cells to transmit information between the media material.
In addition to common computer users will inevitably be exposed to electromagnetic radiation, the frequency of the computer screen flashing eyes also have a strong stimulating effect, people appear tears, vision loss, dizzy and other symptoms.
Previous scientific investigation has found that drinking tea habits, less affected by radiation damage, blood disease incidence is relatively low, the mortality rate caused by radiation is also low. Tea contains radiation substances on human hematopoietic function of a significant protective effect, can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, can make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye.
White-collar men's health diet
Less wind and rainy spring, dry climate, erratic temperature changes. Defense function of the body immunity and decrease some of the spring are likely to cause common diseases.
Therefore, a reasonable adjustment of diet is particularly important. How to eat nutritious, but also improve their own immunity it? In this, family life, especially for your spring diet identified a health care information to help your health through this spring.
Now, the health office family who has become the focus of attention, but, on the sub-health solutions, and more people against white-collar Korea. In fact, compared to white women, the office easier to advance the health, gentlemen.
All along, the public and the greatest men of their own expectations of their own careers than to become the mainstay of home away from home. However, the workplace like a battlefield, the men had to damage the body, the cost of energy consumption in exchange for success. The face of health and career, men tend to ignore the former. "40 years ago, trying to earn, spend money on life insurance after the age of 40," as the best example of many career men.
Therefore, a reasonable adjustment of diet is particularly important. How to eat nutritious, but also improve their own immunity it? In this, family life, especially for your spring diet identified a health care information to help your health through this spring.
Now, the health office family who has become the focus of attention, but, on the sub-health solutions, and more people against white-collar Korea. In fact, compared to white women, the office easier to advance the health, gentlemen.
All along, the public and the greatest men of their own expectations of their own careers than to become the mainstay of home away from home. However, the workplace like a battlefield, the men had to damage the body, the cost of energy consumption in exchange for success. The face of health and career, men tend to ignore the former. "40 years ago, trying to earn, spend money on life insurance after the age of 40," as the best example of many career men.
How do the office worker control the dining?
Control of food three meals a day breakfast and lunch should not be overlooked. If you do not eat lunch, you probably went home hungry, eat a big meal at the dinner table.
Eat snacks to carry only low-fat, low-energy snack or snacks such as fruits, vegetables, cookies, popcorn and so on.
Placed on the desk should always drink bottles of water a day. When you want to eat sweet things to a cup of water, the desire to eat sweets will disappear soon. A cup of water before lunch, you can reduce your appetite.
Do not let stress eat more when there is mental stress to promote, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the discharge pressure.
Restaurant meals to eat out more often than home made food with more energy and fat. Watch your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where the choice of low fat foods low.
Do not eat a person to eat with friends and colleagues. To focus on the conversation partner, rather than food.
Eat snacks to carry only low-fat, low-energy snack or snacks such as fruits, vegetables, cookies, popcorn and so on.
Placed on the desk should always drink bottles of water a day. When you want to eat sweet things to a cup of water, the desire to eat sweets will disappear soon. A cup of water before lunch, you can reduce your appetite.
Do not let stress eat more when there is mental stress to promote, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the discharge pressure.
Restaurant meals to eat out more often than home made food with more energy and fat. Watch your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where the choice of low fat foods low.
Do not eat a person to eat with friends and colleagues. To focus on the conversation partner, rather than food.
A balanced afternoon tea is good for white-collar's health
For white-collar workers, too few or too rushed to eat lunch, around 4 pm the stomach is often a matter of quack. At this time, nutritionally balanced meal might come to tea, it can not only hit the Sleepy away quietly, but also help to shape a perfect body.
The researchers suggested that if we can eat three meals a day divided into four meals, five or six meals meals and eat more favorable to lower cholesterol.
For white-collar workers, too few or too rushed to eat lunch, around 4 pm the stomach is often a matter of quack. At this time, nutritionally balanced meal might come to tea, it can not only hit the Sleepy away quietly, but also help to shape a perfect body.
An experiment proved that there is afternoon tea habits, and resilience in the memory than others on average higher than 15% -20%. As we all know, very Western-oriented afternoon tea, because it can boost morale, improve concentration, reduce fatigue, improve work efficiency.
The researchers suggested that if we can eat three meals a day divided into four meals, five or six meals meals and eat more favorable to lower cholesterol.
For white-collar workers, too few or too rushed to eat lunch, around 4 pm the stomach is often a matter of quack. At this time, nutritionally balanced meal might come to tea, it can not only hit the Sleepy away quietly, but also help to shape a perfect body.
An experiment proved that there is afternoon tea habits, and resilience in the memory than others on average higher than 15% -20%. As we all know, very Western-oriented afternoon tea, because it can boost morale, improve concentration, reduce fatigue, improve work efficiency.
Honeysuckle's health effect
Honeysuckle, also known as Yin-hua, honeysuckle, two treasure flower, double flower, mandarin flower. Country medical records, honeysuckle, cold, sweet, hot and not Shang Wei Gan Hanqing, aromatic through up to Quxie, both declared scattered wind hot, clear solution of good blood poisoning. Guangzhou University of Traditional Chinese Medicine, Chinese Medicine, said doctoral tutor IN TRADITIONAL, honeysuckle clinically used for treatment of sexually transmitted diseases, heat, wet heat illness, such as fever, rash, hair patches, hot toxic ulcer, sore throat, the wind hot cold, pneumonia, erysipelas, honeycomb tissue inflammation, dysentery and other diseases, the effect is significant.
In recent years, domestic and foreign scholars have done a lot of honeysuckle, scientific research, made a lot of results, studies have shown that volatile oil-rich honeysuckle and flavonoids, organic acids, triterpenes and other active ingredients. Has antibacterial, antiviral, antipyretic, anti-inflammatory, liver gallbladder, bleeding, antioxidant, immune regulation, and role. Honeysuckle contains luteolin, inositol, saponin, tannic acid and other ingredients, for Shigella, Pseudomonas aeruginosa, Staphylococcus aureus, Streptococcus pneumoniae, alpha hemolytic streptococcus, beta-hemolytic streptococcus, Bordetella pertussis, which have a strong bactericidal or bacteriostatic effect, therefore, honeysuckle, "the plant antibiotics" reputation.
In recent years, domestic and foreign scholars have done a lot of honeysuckle, scientific research, made a lot of results, studies have shown that volatile oil-rich honeysuckle and flavonoids, organic acids, triterpenes and other active ingredients. Has antibacterial, antiviral, antipyretic, anti-inflammatory, liver gallbladder, bleeding, antioxidant, immune regulation, and role. Honeysuckle contains luteolin, inositol, saponin, tannic acid and other ingredients, for Shigella, Pseudomonas aeruginosa, Staphylococcus aureus, Streptococcus pneumoniae, alpha hemolytic streptococcus, beta-hemolytic streptococcus, Bordetella pertussis, which have a strong bactericidal or bacteriostatic effect, therefore, honeysuckle, "the plant antibiotics" reputation.
Scientists say that drinking more water is invalid for moisten the skin
Scientists pointed out that more water is not much effect to keep skin moist, eat more fruits and vegetables is the way to keep skin moist.
British Dietetic Association recently published study reported that drinking plenty of water essential to human health, as more water has been popular for many years to maintain skin moisture to say, so far there is no scientific basis.
Report that, in order to keep skin moist, eat more fruits and vegetables, balanced diet, and sun protection is the effective practices. Most fruits and vegetables contain vitamin A, vitamin B, vitamin C and vitamin E, their health is very important to keep the skin cells. If the intake, will result in dry skin, dull, or even cause dermatitis and other diseases.
In addition, smoking and sun are the two major culprits leading to skin aging, experts therefore recommended that the public sunscreen.
British Dietetic Association recently published study reported that drinking plenty of water essential to human health, as more water has been popular for many years to maintain skin moisture to say, so far there is no scientific basis.
Report that, in order to keep skin moist, eat more fruits and vegetables, balanced diet, and sun protection is the effective practices. Most fruits and vegetables contain vitamin A, vitamin B, vitamin C and vitamin E, their health is very important to keep the skin cells. If the intake, will result in dry skin, dull, or even cause dermatitis and other diseases.
In addition, smoking and sun are the two major culprits leading to skin aging, experts therefore recommended that the public sunscreen.
Six kinds of benefits of drinking fruit juices
1 natural nutrients
Studies have shown that a single species of fruit and vegetable juices labeled as juice drink, more ready to absorb; a variety of branded juice, gram intake of vitamin and iron rich, flesh Ren access to adequate nutrients, healthy, active all day.
2 help eliminate physical and mental health
Fruit and vegetable juices are rich in vitamins and minerals, helps to relax under pressure and have strong immunity, can ease the excessive pressure caused by the gas, the heart of the pain and discomfort.
Chronic disease prevention and improvement of 3
Fruits and vegetables rich in fiber can reduce blood cholesterol, blood glucose control, prevention of various cardiovascular diseases. Also contains antioxidant vitamins can prevent cancer, is one essential nutrients every day.
4 Cellulite, Weight Loss
Fruit and vegetable juices are rich in cellulose, in addition to promoting defecation, but also can increase satiety, reduce food intake; natural vegetable juice low in calories and can reduce excess body fat, food, magic necessary to lose weight.
5 give you a good color
Fresh fruit and vegetable juices are rich in fiber, help digestion, promote bowel movement effect. Defecation, the body will not pile of waste, natural glow.
6 maintain the acid-base balance of blood
Human blood acidic, the skin is easy to look old, rough, to maintain blood acid-base balance, so that the skin becomes the delicious detail.
Studies have shown that a single species of fruit and vegetable juices labeled as juice drink, more ready to absorb; a variety of branded juice, gram intake of vitamin and iron rich, flesh Ren access to adequate nutrients, healthy, active all day.
2 help eliminate physical and mental health
Fruit and vegetable juices are rich in vitamins and minerals, helps to relax under pressure and have strong immunity, can ease the excessive pressure caused by the gas, the heart of the pain and discomfort.
Chronic disease prevention and improvement of 3
Fruits and vegetables rich in fiber can reduce blood cholesterol, blood glucose control, prevention of various cardiovascular diseases. Also contains antioxidant vitamins can prevent cancer, is one essential nutrients every day.
4 Cellulite, Weight Loss
Fruit and vegetable juices are rich in cellulose, in addition to promoting defecation, but also can increase satiety, reduce food intake; natural vegetable juice low in calories and can reduce excess body fat, food, magic necessary to lose weight.
5 give you a good color
Fresh fruit and vegetable juices are rich in fiber, help digestion, promote bowel movement effect. Defecation, the body will not pile of waste, natural glow.
6 maintain the acid-base balance of blood
Human blood acidic, the skin is easy to look old, rough, to maintain blood acid-base balance, so that the skin becomes the delicious detail.
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